Be mindful and stress less : 50 ways to deal with your (crazy) life / Gina M. Biegel, MA, LMFT.
Material type: TextPublisher: Boulder : Shambhala, [2018]Edition: First editionDescription: pages cmContent type:- text
- unmediated
- volume
- 9781611804942
- 1611804949
- Stress management for teenagers -- Juvenile literature
- Self-consciousness (Awareness) -- Juvenile literature
- Resilience (Personality trait) -- Juvenile literature
- Mindfulness (Psychology) -- Juvenile literature
- Mindfulness (Psychology)
- Resilience (Personality trait)
- Self-consciousness (Awareness)
- Stress management for teenagers
- 155.5/191 23
- BF724.3.S86 B538 2018
Item type | Current library | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|
Book | Sonoma Academy Library | 155.5 BIE (Browse shelf(Opens below)) | Available | 901503 |
Total holds: 0
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
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