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The emotional lives of teenagers : raising connected, capable, and compassionate adolescents / Lisa Damour, Ph.D.

By: Material type: TextTextPublisher: New York : Ballantine Books, [2023]Copyright date: �2023Edition: First editionDescription: xxiv, 226 pages ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780593500019
  • 0593500016
Subject(s): Genre/Form: Additional physical formats: Online version:: Emotional lives of teenagersDDC classification:
  • 155.5/124 23/eng/20220729
LOC classification:
  • BF724.3.E5 D36 2023
Contents:
Adolescent emotion 101: getting past three big myths -- Gender and emotion -- Seismic shift: how adolescence puts a new emotional spin on everyday life -- Managing emotions, part one: helping teens express their feelings -- Managing emotions, part two: helping teens regain emotional control.
Summary: "In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. Parents who read this book will learn: a teenager's mental health isn't just about "feeling good," it's about having the appropriate feelings at the appropriate time. Parents can help their teens regulate those feelings to avoid emotional floods. strategies to keep teens from being overwhelmed by their emotions, so that kids aren't at the mercy of their moods how to connect with their teens to facilitate open, honest conversations how to deal with their teens' arguments, risk taking, romance, friendships, social media, and much more With concrete, relatable explanations embedded in vibrant, real-life anecdotes, The Emotional Lives of Teenagers gives parents the science-based information they need to guide their teens through a challenging developmental phase during challenging times"--
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Includes bibliographical references (pages [187]-215) and index.

Adolescent emotion 101: getting past three big myths -- Gender and emotion -- Seismic shift: how adolescence puts a new emotional spin on everyday life -- Managing emotions, part one: helping teens express their feelings -- Managing emotions, part two: helping teens regain emotional control.

"In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. Parents who read this book will learn: a teenager's mental health isn't just about "feeling good," it's about having the appropriate feelings at the appropriate time. Parents can help their teens regulate those feelings to avoid emotional floods. strategies to keep teens from being overwhelmed by their emotions, so that kids aren't at the mercy of their moods how to connect with their teens to facilitate open, honest conversations how to deal with their teens' arguments, risk taking, romance, friendships, social media, and much more With concrete, relatable explanations embedded in vibrant, real-life anecdotes, The Emotional Lives of Teenagers gives parents the science-based information they need to guide their teens through a challenging developmental phase during challenging times"--

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