TY  - BOOK
AU  - Ekman,Paul
TI  - Emotional awareness: overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman 
SN  - 9780805087123
AV  - BF531 .E498 2008
U1  - 152.4 22
PY  - 2008///
CY  - New York
PB  - Times Books
KW  - Ekman, Paul
KW  - Bstan-�dzin-rgya-mtsho,
KW  - Emotions
KW  - Compassion
N1  - Includes bibliographical references (p. [245]-250) and index; Foreword / by Daniel Goleman -- Introduction / by Paul Ekman -- East and West. Two traditions ; Science, religion, and truth ; The filter of moods ; When emotions are destructive ; Attachment and control ; The poverty of emotional language -- Experiencing emotion. What are emotions? ; Obstacles to constructive emotional experiences ; Calming difficult people ; Mindfulness ; The refractory period ; Emotional scripts -- Emotional balance. Meditative practice ; How high the bar ; The startle and the buffer ; Forgiveness and responsibility -- Anger, resentment, and hatred. Preparing for anger ; Expressing anger ; The varieties of anger ; The actor and the act ; The relatives of anger ; Motivating anger -- The nature of compassion. Defining compassion ; Compassion from an evolutionary perspective ; Animal intelligence ; Unbiased compassion ; Cultivating connectedness ; Cultivating consciousness ; The balance of wisdom and compassion ; Empathy, intelligence, and wisdom -- Global compassion. Extending the limits of compassion ; Releasing resentments ; Learning altruism ; Achieving emotional balance ; Gratitude and rejoicing ; Mental training gymnasiums -- Personal transformation. Changing the experience of emotion ; The mystery of goodness ; The path of reason
UR  - http://www.loc.gov/catdir/enhancements/fy0828/2008008848-b.html
UR  - http://www.loc.gov/catdir/enhancements/fy0828/2008008848-d.html
ER  -