000 02767cam a22004094a 4500
001 ocn213358057
003 OCoLC
005 20160226122810.0
008 080226s2008 nyua b 001 0 eng
010 _a 2008008848
020 _a9780805087123
020 _a0805087125
035 _a(OCoLC)213358057
_z(OCoLC)213301005
040 _aDLC
_cDLC
_dBAKER
_dYDXCP
_dBTCTA
_dOCLCG
_dC#P
049 _aUOKA
050 0 0 _aBF531
_b.E498 2008
082 0 0 _a152.4
_222
092 _a152.4 Em69 2008
999 _c11744
_d11744
999 _b02503350
245 0 0 _aEmotional awareness :
_bovercoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman /
_cedited by Paul Ekman.
250 _a1st ed.
260 _aNew York :
_bTimes Books,
_c2008.
300 _axxiv, 261 p. :
_bill. ;
_c24 cm.
336 _atext
_2rdacontent
337 _aunmediated
_2rdamedia
338 _avolume
_2rdacarrier
504 _aIncludes bibliographical references (p. [245]-250) and index.
505 0 _aForeword / by Daniel Goleman -- Introduction / by Paul Ekman -- East and West. Two traditions ; Science, religion, and truth ; The filter of moods ; When emotions are destructive ; Attachment and control ; The poverty of emotional language -- Experiencing emotion. What are emotions? ; Obstacles to constructive emotional experiences ; Calming difficult people ; Mindfulness ; The refractory period ; Emotional scripts -- Emotional balance. Meditative practice ; How high the bar ; The startle and the buffer ; Forgiveness and responsibility -- Anger, resentment, and hatred. Preparing for anger ; Expressing anger ; The varieties of anger ; The actor and the act ; The relatives of anger ; Motivating anger -- The nature of compassion. Defining compassion ; Compassion from an evolutionary perspective ; Animal intelligence ; Unbiased compassion ; Cultivating connectedness ; Cultivating consciousness ; The balance of wisdom and compassion ; Empathy, intelligence, and wisdom -- Global compassion. Extending the limits of compassion ; Releasing resentments ; Learning altruism ; Achieving emotional balance ; Gratitude and rejoicing ; Mental training gymnasiums -- Personal transformation. Changing the experience of emotion ; The mystery of goodness ; The path of reason.
600 1 0 _aEkman, Paul
_vInterviews.
_92171
600 0 0 _aBstan-�dzin-rgya-mtsho,
_cDalai Lama XIV,
_d1935-
_tInterviews.
_92172
650 0 _aEmotions.
_92173
650 0 _aCompassion.
_92174
700 1 _aEkman, Paul.
_92175
856 4 2 _3Contributor biographical information
_uhttp://www.loc.gov/catdir/enhancements/fy0828/2008008848-b.html
856 4 2 _3Publisher description
_uhttp://www.loc.gov/catdir/enhancements/fy0828/2008008848-d.html
942 _2ddc
_c1