000 | 02767cam a22004094a 4500 | ||
---|---|---|---|
001 | ocn213358057 | ||
003 | OCoLC | ||
005 | 20160226122810.0 | ||
008 | 080226s2008 nyua b 001 0 eng | ||
010 | _a 2008008848 | ||
020 | _a9780805087123 | ||
020 | _a0805087125 | ||
035 |
_a(OCoLC)213358057 _z(OCoLC)213301005 |
||
040 |
_aDLC _cDLC _dBAKER _dYDXCP _dBTCTA _dOCLCG _dC#P |
||
049 | _aUOKA | ||
050 | 0 | 0 |
_aBF531 _b.E498 2008 |
082 | 0 | 0 |
_a152.4 _222 |
092 | _a152.4 Em69 2008 | ||
999 |
_c11744 _d11744 |
||
999 | _b02503350 | ||
245 | 0 | 0 |
_aEmotional awareness : _bovercoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman / _cedited by Paul Ekman. |
250 | _a1st ed. | ||
260 |
_aNew York : _bTimes Books, _c2008. |
||
300 |
_axxiv, 261 p. : _bill. ; _c24 cm. |
||
336 |
_atext _2rdacontent |
||
337 |
_aunmediated _2rdamedia |
||
338 |
_avolume _2rdacarrier |
||
504 | _aIncludes bibliographical references (p. [245]-250) and index. | ||
505 | 0 | _aForeword / by Daniel Goleman -- Introduction / by Paul Ekman -- East and West. Two traditions ; Science, religion, and truth ; The filter of moods ; When emotions are destructive ; Attachment and control ; The poverty of emotional language -- Experiencing emotion. What are emotions? ; Obstacles to constructive emotional experiences ; Calming difficult people ; Mindfulness ; The refractory period ; Emotional scripts -- Emotional balance. Meditative practice ; How high the bar ; The startle and the buffer ; Forgiveness and responsibility -- Anger, resentment, and hatred. Preparing for anger ; Expressing anger ; The varieties of anger ; The actor and the act ; The relatives of anger ; Motivating anger -- The nature of compassion. Defining compassion ; Compassion from an evolutionary perspective ; Animal intelligence ; Unbiased compassion ; Cultivating connectedness ; Cultivating consciousness ; The balance of wisdom and compassion ; Empathy, intelligence, and wisdom -- Global compassion. Extending the limits of compassion ; Releasing resentments ; Learning altruism ; Achieving emotional balance ; Gratitude and rejoicing ; Mental training gymnasiums -- Personal transformation. Changing the experience of emotion ; The mystery of goodness ; The path of reason. | |
600 | 1 | 0 |
_aEkman, Paul _vInterviews. _92171 |
600 | 0 | 0 |
_aBstan-�dzin-rgya-mtsho, _cDalai Lama XIV, _d1935- _tInterviews. _92172 |
650 | 0 |
_aEmotions. _92173 |
|
650 | 0 |
_aCompassion. _92174 |
|
700 | 1 |
_aEkman, Paul. _92175 |
|
856 | 4 | 2 |
_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy0828/2008008848-b.html |
856 | 4 | 2 |
_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy0828/2008008848-d.html |
942 |
_2ddc _c1 |