| 000 | 02830cam a2200385 i 4500 | ||
|---|---|---|---|
| 999 |
_c19610 _d19610 |
||
| 001 | 20530839 | ||
| 005 | 20180910093241.0 | ||
| 008 | 180606s2018 nyua b 001 0 eng | ||
| 010 | _a 2018016987 | ||
| 020 | _a9781101993040 (hardback) | ||
| 040 |
_aDLC _beng _erda _cDLC _dDLC |
||
| 042 | _apcc | ||
| 050 | 0 | 0 |
_aBF637.S4 _bS54 2018 |
| 082 | 0 | 0 |
_a158.1/2 _223 |
| 084 |
_aSEL031000 _aOCC010000 _2bisacsh |
||
| 100 | 1 |
_aSiegel, Daniel J., _d1957- _eauthor. _94985 |
|
| 245 | 1 | 0 |
_aAware : _bthe science and practice of presence : the groundbreaking meditation practice / _cDaniel Siegel, M.D. |
| 264 | 1 |
_aNew York : _bTarcherPerigee, a imprint of Penguin Random House LLC, _c[2018] |
|
| 300 |
_axiii, 379 pages : _billustrations ; _c24 cm |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 504 | _aIncludes bibliographical references (pages 367-368) and index. | ||
| 520 | _a"This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"-- | ||
| 520 | _a"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"-- | ||
| 650 | 0 |
_aSelf-actualization (Psychology) _9866 |
|
| 650 | 0 |
_aMindfulness (Psychology) _94531 |
|
| 650 | 0 |
_aMeditation. _91948 |
|
| 650 | 7 |
_aSELF-HELP / Personal Growth / General. _2bisacsh _94986 |
|
| 650 | 7 |
_aBODY, MIND & SPIRIT / Meditation. _2bisacsh _94987 |
|
| 776 | 0 | 8 |
_iOnline version: _aSiegel, Daniel J., 1957- author. _tAware _dNew York : TarcherPerigee, 2018 _z9780143111788 _w(DLC) 2018027672 |
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
||
| 942 |
_2ddc _cBOOK |
||