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006			m o d
007			cr cnu---unuuu
008			090713s2020 vtu o 000 0 eng d
020			_a9781641520478
028	0	2	_aEB00821967 _bRecorded Books
035			_a(OCoLC)1159803392
035			_a(odd)3D5BE6F5-3AF1-4260-9C09-8241D7B601F1
037			_a3D5BE6F5-3AF1-4260-9C09-8241D7B601F1 _bOverDrive, Inc. _nhttp://www.overdrive.com
040			_aRECBK _beng _erda _cRECBK _dN$T _dOCLCO _dOCLCF _dTEFOD _dTOH
049			_aUOKA
050		4	_aBQ4022
082	0	4	_a294.3 _223
092			_aEBOOK OVERDRIVE
100	1		_aRasheta, Noah _eauthor _910243
245	1	0	_aNo-Nonsense Buddhism for beginners : _bclear answers to burning questions about core buddhist teachings / _cNoah Rasheta.
264		1	_bAlthea Press,
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
347			_adata file _2rda
520			_aFor those searching for mindful moments or for a more engaged way of navigating life in the twenty-first century, Buddhism for Beginners opens the door to understanding Buddhism's key concepts and practices. The authors tap into their years of training and study in meditation, martial arts and Eastern philosophy to bring readers a comprehensive introduction to the spiritual tenets and attainments that mark the pathway to enlightenment. In this new hardcover edition, the authors explain in clear and simple terms: -The history of Buddhism -The key themes and belief systems (the Four Noble Truths, the Eightfold Path, Mahayana, nirvana and more) -Ways of integrating Buddhist principles and philosophy into the everyday -The organizing notions and overarching thesis of Buddhism: to live fully aware in the moment, to see things as they truly are, and to recognize yourself as part of the whole -Buddhism's relevance today Buddhism for Beginners then completes this introduction to meditation and mindful moments by offering simple exercises, practices and prompts reflective and supportive of the Buddhist teachings and tenets laid out in the volume, including filling- and clearing-the-mind meditations, performing acts of compassion and inner-peace and conflict-resolution exercises. An essential purchase for people looking to integrate Buddhist principles into their lives or for those seeking a more meaningful, mindful or meditative path.
650		0	_aBuddhism _910244
655		0	_aElectronic books. _910245
655		0	_aElectronic books. _910245
700	1		_aSimpkins, Annellen M. _910246
710	2		_aRecorded Books, Inc. _910247
856	4	0	_uhttp://link.overdrive.com/?websiteId=83&titleId=5467008 _yClick here to access this electronic item
856	4		_3Excerpt _uhttps://samples.overdrive.com/?crid=3d5be6f5-3af1-4260-9c09-8241d7b601f1&.epub-sample.overdrive.com
942			_2ddc _cBOOK
999			_c20854 _d20854
999			_b03747656